All about the fuel

It took me all season, but I finally found the "magic" pre-run breakfast--and what a difference it has made in my last two runs!!

Of course, I always have a great run with the girls, but once I tried this particular combination of things, I had two really awesome runs. Who knew all it would take was Kashi GoLean Hot Cereal (with some powdered milk added in for extra creaminess and flavor) and a hard-boiled egg to propel me through all those miles?

Special thanks to Janine, Robin, Beth, Dianne, and Julie for making today's 10-miler feel painless :).